Smoked Turkey Soup

Smoked turkey soup is a hearty, flavorful dish made by simmering smoked turkey (often leftover from a whole bird) with vegetables like onions, carrots, and celery, and sometimes beans or noodles. It's a popular way to use up holiday turkey, resulting in a rich, savory broth infused with smoky depth. The dish is common across the United States, especially in Southern and comfort food traditions.

🍽️ Nutrition at a glance

This soup is typically high in protein from the turkey and may contain moderate fat depending on the cut used, while being lower in carbohydrates unless beans or pasta are added. Key nutrients include B vitamins, selenium, and zinc from the turkey, with a rough calorie range of 250-400 per serving depending on ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	14 g
Carbs	12 g
Fat	8 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	400 mg
Vitamin A	45 mcg
Vitamin C	6 mg
Calcium	30 mg
Iron	1.2 mg
Phosphorus	150 mg
Zinc	2 mg
Niacin (B3)	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic 'day-after' recipe that transforms holiday leftovers into a new meal, reducing food waste. Nutritionally, the smoking process adds unique flavor compounds without extra calories, and the broth can be a comforting source of hydration and electrolytes.