Smoked Turkey and Vegetable Soup

Smoked Turkey and Vegetable Soup recipe videos

Smoked Turkey and Vegetable Soup is a hearty, flavorful dish featuring shredded smoked turkey meat simmered with a medley of vegetables like carrots, celery, onions, and potatoes in a savory broth. It is a popular comfort food in American cuisine, particularly in the Southern United States, where smoked meats are a culinary tradition.

🍽️ Nutrition at a glance

This soup is typically high in protein due to the turkey, with a moderate amount of carbohydrates from the vegetables and a relatively low fat content, especially if lean cuts are used. A standard serving (about 1.5 cups) provides a good source of fiber, vitamins A and C, and minerals like potassium, with a rough calorie range of 200-300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	14 g
Carbs	18 g
Fat	6 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Vitamin K	25 mcg
Iron	1.5 mg
Calcium	40 mg
Magnesium	25 mg
Zinc	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup often makes use of leftover smoked turkey from holidays like Thanksgiving, embodying a 'waste-not' cooking philosophy. Nutritionally, the smoking process adds unique flavor compounds without requiring excessive fat, making it a flavorful yet relatively lean protein option.