Slow-Roasted Lamb Shank
Slow-Roasted Lamb Shank is a hearty, tender dish where the lower portion of a lamb's leg is cooked low and slow in a flavorful liquid until the meat is fall-off-the-bone soft. It typically features ingredients like lamb shanks, aromatic vegetables (onions, carrots, celery), garlic, herbs like rosemary and thyme, and a braising liquid such as wine, broth, or tomatoes. This cooking method and flavor profile are deeply rooted in Mediterranean and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 450-600 calories, depending on the cut and added fats.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 8 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 520 mg |
| Vitamin B6 | 0.6 mg |
Per 1 lamb shank (approx. 300 g cooked meat and sauce) · estimated, varies by recipe
💡 What's interesting
The slow-roasting process is a culinary technique that transforms a tough, collagen-rich cut into a succulent delicacy, making it a centerpiece of communal feasts and family gatherings in many cultures. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body than plant-based iron.
