Sloppy Joe Casserole

Sloppy Joe Casserole is a comforting, baked American dish that transforms the classic sandwich filling into a hearty, layered meal. It typically features a savory ground beef mixture with onions, peppers, and a sweet-tangy tomato sauce, often combined with a starchy base like tater tots, biscuits, or pasta. This one-pan meal is a popular weeknight dinner and potluck staple, especially in the Midwest and Southern United States.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat from the ground beef, with a significant amount of carbohydrates from its starchy base and sweetened sauce. A typical serving provides a substantial amount of iron and B vitamins, with a calorie count often ranging from 500 to 700 calories per generous portion.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	28 g
Fat	16 g
Fiber	3 g
Sugar	8 g
Sodium	850 mg
Iron	4.5 mg
Vitamin C	12 mg
Potassium	480 mg
Vitamin A	150 mcg
Calcium	120 mg
Vitamin B12	2.1 mcg
Niacin (B3)	5.5 mg
Phosphorus	210 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The casserole is a quintessential example of American 'comfort food' ingenuity, repurposing a beloved sandwich into a more substantial, family-style meal. Its popularity surged with the rise of convenience cooking in the mid-20th century, often utilizing canned sauces and pre-made dough for quick preparation.