Sliced Beef Salad

Yum Nua, or Thai Beef Salad, is a vibrant and refreshing dish featuring tender, grilled beef slices tossed with crisp vegetables like cucumbers, tomatoes, and red onions. It is dressed with a zesty and aromatic mixture of lime juice, fish sauce, chili, and fresh herbs such as cilantro and mint, making it a staple of Thai cuisine known for its bold, balanced flavors.

🍽️ Nutrition at a glance

This dish is high in protein from the beef while being relatively low in carbohydrates and moderate in fat, depending on the cut of beef used. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with vitamin C and antioxidants from the fresh herbs and vegetables, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	8 g
Fat	7 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin C	25 mg
Vitamin A	80 mcg
Calcium	60 mg
Magnesium	45 mg
Zinc	4.5 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Yum Nua is culturally significant as a representation of the Thai culinary philosophy of balancing sweet, sour, salty, and spicy flavors in a single dish. Nutritionally, it's unique for combining high-quality protein with a wealth of fresh herbs, which not only add flavor but also contribute anti-inflammatory and digestive benefits.