Beef Stir-Fry (sliced)

Beef Stir-Fry (sliced) is a classic Chinese dish featuring tender strips of beef quickly cooked in a hot wok with a savory sauce and crisp vegetables. It typically includes ingredients like broccoli, bell peppers, onions, and garlic, all tossed in a flavorful blend of soy sauce, ginger, and sometimes oyster sauce. This dish is a staple in Chinese cuisine, particularly in Cantonese and Sichuan cooking, and is widely enjoyed in Chinese restaurants around the world.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef, with a moderate amount of fat depending on the cut and cooking oil used, and relatively low in carbs unless served with rice. It provides key nutrients like iron, zinc, and B vitamins from the beef, along with fiber and vitamins from the vegetables. A typical serving without rice is roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Iron	4.2 mg
Zinc	6.5 mg
Potassium	420 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8.0 mg
Selenium	25 mcg
Phosphorus	220 mg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Stir-frying is a quintessential Chinese cooking technique that preserves the texture and nutrients of ingredients by cooking them quickly over high heat. Nutritionally, this dish balances lean protein with vegetables, making it a popular choice for a hearty yet relatively healthy meal in many Asian diets.