Side dish with eggs

A versatile side dish featuring eggs as the star ingredient, often scrambled, fried, or poached and paired with vegetables like tomatoes, spinach, or onions. Common in many cuisines, it's a quick, comforting staple that can be adapted with local flavors, from Chinese tomato-egg stir-fry to Mediterranean shakshuka-inspired versions.

🍽️ Nutrition at a glance

This dish is typically high in protein from the eggs, with moderate fat depending on cooking oil, and low in carbs unless paired with bread or rice. A single serving provides essential nutrients like vitamin D, B12, and choline, with a rough calorie range of 150-250, making it a balanced, energizing option.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	8 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	350 mg
Vitamin A	250 µg
Vitamin D	1.5 µg
Vitamin B12	0.8 µg
Riboflavin (B2)	0.3 mg
Folate	50 µg
Iron	2.5 mg
Phosphorus	180 mg
Selenium	20 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, egg side dishes symbolize simplicity and resourcefulness, often appearing in home cooking worldwide as a budget-friendly way to add nutrition. Nutritionally, eggs are a complete protein source, and when combined with veggies, they create a synergistic boost of antioxidants and vitamins for overall wellness.