Shrimp Mei Fun

Shrimp Mei Fun is a classic Cantonese stir-fried rice noodle dish, featuring delicate rice vermicelli tossed with succulent shrimp, crisp vegetables like bean sprouts and scallions, and savory seasonings. It's a staple in Chinese cuisine, particularly popular in Guangdong province and widely available in Chinese restaurants globally.

🍳 View the full Shrimp Mei Fun recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice noodles, with a moderate amount of protein from the shrimp, and relatively low in fat if prepared traditionally. A typical serving provides around 400-500 calories, along with key nutrients like selenium from the shrimp and B vitamins from the noodles.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	45 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	3.5 mg
Potassium	320 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Calcium	95 mg
Magnesium	45 mg
Phosphorus	180 mg
Zinc	2.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Mei Fun unique is its light, airy texture achieved by quickly stir-frying thin rice vermicelli, a technique that reflects Cantonese cooking's emphasis on preserving ingredient integrity. Nutritionally, it offers a balanced, quick-energy meal that's naturally gluten-free, making it a popular choice for those with dietary restrictions.