Pork Mei Fun
Pork Mei Fun is a popular Cantonese stir-fried rice noodle dish, featuring thin rice vermicelli tossed with tender slices of pork, crisp vegetables like bean sprouts and scallions, and often a savory sauce. It's a staple in Chinese-American cuisine and a beloved street food in Southern China, known for its satisfying texture and balanced flavors.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice noodles, with a moderate amount of protein from the pork and vegetables adding fiber and vitamins. A typical serving contains roughly 400-600 calories, depending on portion size and oil usage.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mei Fun is a versatile comfort food often customized with regional ingredients, reflecting the adaptability of Chinese cuisine. Nutritionally, it offers a balanced one-pot meal when loaded with vegetables, making it a quick yet wholesome option for busy lifestyles.
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AI estimate may be inaccurate · Terms