Pork Lo Mein
Pork Lo Mein is a classic Chinese-American stir-fried noodle dish featuring soft wheat noodles tossed with sliced pork, crisp vegetables like cabbage and carrots, and a savory sauce made from soy sauce, oyster sauce, and sesame oil. Originating from Chinese culinary traditions, it has become a staple in Western Chinese takeout, known for its comforting, hearty texture and balanced flavors.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates from the noodles, with moderate protein from the pork and fat from the stir-frying oil and sauce. A typical serving provides key nutrients like iron, B vitamins, and fiber from vegetables, generally ranging from 500 to 700 calories per portion depending on preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Potassium | 250 mg |
| Iron | 3 mg |
| Calcium | 40 mg |
| Vitamin A | 100 IU |
| Vitamin C | 5 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pork Lo Mein represents the adaptability of Chinese cuisine to global tastes, often customized with local ingredients. Nutritionally, it offers a quick energy boost from carbs, but its high sodium content from soy sauce makes it a dish best enjoyed in moderation.
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AI estimate may be inaccurate · Terms