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Shrimp Louie Salad

Shrimp Louie Salad
Shrimp Louie Salad
Shrimp Louie Salad recipe videos

Shrimp Louie Salad is a classic American composed salad, typically featuring chilled shrimp, hard-boiled eggs, tomatoes, cucumbers, and avocado, all served over a bed of crisp lettuce. It is famously associated with the West Coast, particularly San Francisco, where it is often credited as a signature dish of the early 20th century.

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🍽️ Nutrition at a glance

This salad is generally high in protein from the shrimp and eggs, and healthy fats from the avocado and dressing, while being relatively low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamins A, C, and K, and minerals like selenium, with a calorie count ranging from 400 to 600 depending on portion size and dressing.

Nutrition breakdown

Calories450 kcal
Protein28 g
Carbs18 g
Fat32 g
Fiber5 g
Sugar6 g
Sodium850 mg
Vitamin A120 mcg RAE
Vitamin C25 mg
Vitamin K80 mcg
Vitamin B122.5 mcg
Iron3.5 mg
Calcium180 mg
Potassium550 mg
Selenium40 mcg

Per 1 salad (approximately 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Shrimp Louie is a prime example of a 'Deli Salad' or 'Chef Salad' tradition in the U.S., where hearty, protein-rich salads became popular lunchtime fare. Nutritionally, it's unique for combining lean seafood protein with creamy, nutrient-dense fats from avocado and eggs, making it a satisfying and balanced meal rather than a light side dish.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms