Lobster Louie Salad

Lobster Louie Salad is a classic American seafood salad, often associated with San Francisco and the West Coast. It typically features chilled lobster meat served on a bed of crisp lettuce, hard-boiled eggs, tomatoes, cucumbers, and olives, all dressed with a creamy Louie dressing. The dish is celebrated for its elegant presentation and combination of fresh, savory, and tangy flavors.

🍽️ Nutrition at a glance

This salad is high in protein from the lobster and eggs, with a moderate amount of healthy fats from the dressing and olives. It provides key nutrients like vitamin B12, selenium, and omega-3 fatty acids, with a rough calorie range of 400-600 per serving depending on the dressing and portion size.

Nutrition breakdown

Calories	500 kcal
Protein	35 g
Carbs	12 g
Fat	35 g
Fiber	4 g
Sugar	3 g
Sodium	800 mg
Vitamin B12	2.5 mcg
Selenium	40 mcg
Omega-3 Fatty Acids	0.5 g
Vitamin K	30 mcg
Vitamin C	15 mg
Iron	2 mg
Calcium	80 mg
Potassium	450 mg

Per 1 serving (approximately 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Lobster Louie Salad is a symbol of mid-20th century American fine dining and coastal cuisine, often featured in upscale restaurants. Nutritionally, it's unique for combining lean seafood protein with the richness of eggs and a tangy dressing, making it both satisfying and nutrient-dense.