Crab Louie
Crab Louie is a classic American salad, often considered a regional specialty of the Pacific Northwest and California. It typically features lump crab meat served on a bed of crisp lettuce with hard-boiled eggs, tomatoes, cucumbers, and a creamy, tangy dressing like Thousand Island or Louie dressing.
🍽️ Nutrition at a glance
This salad is high in protein from the crab and eggs, with a significant amount of healthy fats from the dressing and avocado. A typical serving provides a good source of vitamins and minerals like vitamin B12, selenium, and potassium, with a calorie count roughly between 400-600 kcal depending on portion size and dressing amount.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 38 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 850 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 42 mcg |
| Potassium | 680 mg |
| Vitamin C | 15 mg |
| Vitamin A | 250 IU |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Phosphorus | 320 mg |
Per 1 salad (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
The Crab Louie is a celebrated example of a 'composed salad,' where ingredients are artfully arranged rather than tossed, highlighting the quality of the crab. Nutritionally, it's a balanced meal in a bowl, offering lean protein, healthy fats, and a variety of vegetables.
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AI estimate may be inaccurate · Terms