Shrimp DeJonghe

Shrimp DeJonghe is a rich, savory baked seafood dish featuring shrimp smothered in a garlicky, buttery breadcrumb topping, originating from Chicago's historic DeJonghe's restaurant in the early 20th century. It typically includes large shrimp, breadcrumbs, garlic, butter, and often a splash of sherry or white wine, creating a crispy, aromatic crust over tender shrimp.

🍽️ Nutrition at a glance

This dish is high in protein from the shrimp and fat from the generous butter and breadcrumbs, with moderate carbs from the breading. It provides key nutrients like selenium, vitamin B12, and iron, with a rough calorie estimate of 400-500 kcal per serving.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	22 g
Fat	30 g
Fiber	1.5 g
Sugar	2 g
Sodium	680 mg
Selenium	45 mcg
Vitamin B12	2.5 mcg
Iron	3.2 mg
Phosphorus	280 mg
Zinc	2.1 mg
Vitamin A	120 IU
Potassium	350 mg
Magnesium	55 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Shrimp DeJonghe is a unique Chicago culinary classic, blending Italian-American influences with Midwestern seafood traditions, and its buttery, garlicky profile makes it a standout comfort food. Nutritionally, it offers a high-protein, low-carb option when the breadcrumb topping is moderated, but its richness makes it a special-occasion dish.