Shrimp Cobb Salad

Shrimp Cobb Salad is a vibrant, hearty salad that reimagines the classic American Cobb salad by featuring succulent, grilled or chilled shrimp as the primary protein. It typically includes a colorful arrangement of mixed greens, crisp bacon, hard-boiled eggs, avocado, tomatoes, blue cheese, and a tangy vinaigrette or creamy dressing. This dish is a popular modern variation originating in the United States, often found in contemporary American cuisine.

🍽️ Nutrition at a glance

This salad is high in protein from the shrimp, eggs, and bacon, while also providing healthy fats from the avocado and blue cheese. It is generally low in carbohydrates, offering key nutrients like omega-3 fatty acids, vitamins A and K, and fiber, with a rough calorie ballpark of 400-600 per serving depending on the dressing and portion sizes.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	18 g
Fat	28 g
Fiber	6 g
Sugar	4 g
Sodium	950 mg
Potassium	650 mg
Vitamin A	180 mcg RAE
Vitamin C	25 mg
Vitamin K	110 mcg
Calcium	150 mg
Iron	3 mg
Magnesium	60 mg
Zinc	3.5 mg

Per 1 bowl (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Shrimp Cobb Salad represents a fresh, coastal twist on a classic 1930s Hollywood Brown Derby restaurant staple, blending tradition with modern seafood preferences. Nutritionally, it's unique for its balanced macronutrient profile, making it a satisfying meal that supports muscle maintenance and provides sustained energy.