Shrimp and Vegetable Stir-Fry
Shrimp and Vegetable Stir-Fry is a classic, quick-cooked dish where tender shrimp and a colorful medley of crisp vegetables are tossed in a savory sauce. It typically features ingredients like bell peppers, broccoli, snap peas, and carrots, all bound together with garlic, ginger, and a soy-based sauce. This dish is a staple in many East and Southeast Asian cuisines, celebrated for its simplicity and vibrant flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and packed with vitamins, minerals, and fiber from the variety of vegetables. The calorie count can vary widely based on the amount of oil and sauce used, but a typical serving usually falls in the 250-400 calorie range.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin C | 45 mg |
| Vitamin A | 220 µg RAE |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 200 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The cooking technique of stir-frying is a cornerstone of Chinese cuisine, designed to cook food quickly over high heat to preserve the texture and nutritional integrity of the ingredients. Nutritionally, it's a well-balanced meal that combines lean protein with a rainbow of vegetables, making it a popular choice for both flavor and health.
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AI estimate may be inaccurate · Terms