Shrimp and Rice Soup
Shrimp and Rice Soup is a comforting, savory broth-based dish featuring tender shrimp, rice, and aromatic vegetables like onions, celery, and garlic. It is a staple in many coastal cuisines, particularly in the Southern United States (where it's often called 'Shrimp and Rice Soup' or part of a 'Shrimp Bisque' base), as well as in various Latin American and Asian culinary traditions.
🍽️ Nutrition at a glance
This soup is a balanced meal, providing a good source of lean protein from the shrimp and energy-giving carbohydrates from the rice. A typical serving offers key nutrients like selenium, vitamin B12, and phosphorus, with a calorie count generally ranging from 200-300 kcal per bowl.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 220 mg |
| Iron | 2.5 mg |
| Zinc | 2.1 mg |
| Potassium | 350 mg |
| Niacin (B3) | 3.5 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of 'comfort food' that showcases local seafood bounty, often made with simple, pantry-stable ingredients. Nutritionally, the combination of shrimp (rich in iodine and astaxanthin) with rice creates a complete protein profile, making it a nourishing and easily digestible meal.
