Shrimp Fried Rice

Shrimp Fried Rice is a popular dish consisting of cooked rice stir-fried with shrimp, eggs, vegetables like peas and carrots, and seasonings such as soy sauce. It is a staple in Chinese cuisine and has become a beloved comfort food worldwide, often found in Chinese-American restaurants and street food stalls.

🍳 View the full Shrimp Fried Rice recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the rice, protein from the shrimp and eggs, and fats from the cooking oil. It provides key nutrients like B vitamins, selenium, and iron, with a typical serving containing around 350-500 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	340 kcal
Protein	14 g
Carbs	45 g
Fat	11 g
Fiber	2 g
Sugar	3 g
Sodium	780 mg
Potassium	280 mg
Iron	2.1 mg
Calcium	45 mg
Vitamin A	120 mcg RAE
Vitamin C	4 mg
Niacin (B3)	3.5 mg
Vitamin B12	1.2 mcg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Shrimp Fried Rice is a classic example of 'wok hei'—the smoky, charred flavor achieved from high-heat stir-frying in a wok—which is a hallmark of Cantonese cooking. Nutritionally, it's a practical way to use leftover rice, as day-old rice fries better and reduces food waste, making it both economical and delicious.