Shoulder of Lamb

Shoulder of lamb is a classic, hearty dish where the cut is typically roasted until tender and caramelized or braised slowly in liquid to break down its rich connective tissue. It is commonly seasoned with garlic, rosemary, thyme, and lemon, and is a staple in cuisines from the Mediterranean and Middle East to the British Isles.

🍽️ Nutrition at a glance

This dish is a high-protein, high-fat meal with virtually no carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of roasted or braised lamb shoulder contains approximately 400-600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	0 g
Fat	26 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	4.5 mg
Vitamin B12	2.8 mcg
Niacin (B3)	6.5 mg
Phosphorus	200 mg
Selenium	30 mcg
Vitamin B6	0.4 mg
Potassium	320 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb shoulder is prized for its flavor and is often the centerpiece of celebratory meals like Easter or Sunday roasts. Nutritionally, its high fat and collagen content, when cooked slowly, creates a succulent texture and provides a rich source of amino acids and minerals.