Shio Ramen

Shio Ramen is a classic Japanese noodle soup characterized by its clear, light broth seasoned primarily with salt (shio). It typically features thin, straight noodles, a savory chicken or seafood-based broth, and toppings like chashu pork, menma (bamboo shoots), nori seaweed, and a soft-boiled egg. Originating in Hakodate, Hokkaido, it is one of the most traditional and foundational styles of ramen in Japan.

🍳 View the full Shio Ramen recipe →

🍽️ Nutrition at a glance

Shio Ramen is a balanced dish, providing a good mix of carbohydrates from the noodles, protein from the broth and toppings, and some fat from the pork and egg. A typical serving contains roughly 500-700 calories, with the clear broth generally being lower in fat and sodium compared to richer, opaque ramen styles.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	55 g
Fat	15 g
Fiber	3 g
Sugar	3 g
Sodium	1800 mg
Sodium	1800 mg
Potassium	300 mg
Iron	3 mg
Calcium	60 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.4 mg
Niacin (B3)	5 mg
Phosphorus	200 mg

Per 1 bowl (about 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Shio Ramen is considered the 'original' ramen style, reflecting the early Chinese-influenced soups that evolved into modern Japanese ramen. Nutritionally, its clear broth is often prized for being a lighter, more digestible option that still delivers deep umami flavor without excessive heaviness.