Shark Steak with Lemon Butter
Shark Steak with Lemon Butter is a rich, savory seafood dish featuring a firm, meaty cut of shark marinated and pan-seared, then finished with a bright, tangy lemon butter sauce. It is typically made with ingredients like shark steak, butter, lemon juice, garlic, and herbs such as parsley or thyme. The dish is popular in coastal regions around the world, particularly in areas where shark is a traditional or sustainable food source, such as parts of the Mediterranean, Southeast Asia, and the Americas.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, providing a substantial amount of lean protein with a moderate amount of fat, mostly from the butter sauce. Key nutrients include selenium, vitamin B12, niacin, and phosphorus, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 38 g |
| Carbs | 1 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Selenium | 68 mcg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 10.5 mg |
| Phosphorus | 350 mg |
| Potassium | 410 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 45 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Shark meat has a unique, dense texture often compared to swordfish or tuna, making it a popular substitute in steak-like preparations. Nutritionally, it is an excellent source of omega-3 fatty acids, though it's important to source shark from sustainable fisheries due to conservation concerns.
