Shark Fin Congee
Shark Fin Congee is a luxurious and traditional Chinese rice porridge, renowned for its use of shark fin as the primary ingredient. It is typically prepared with a rich, savory broth, shredded chicken, and sometimes ham or mushrooms, creating a thick, gelatinous texture. This dish is often served at banquets and special occasions, particularly in Cantonese cuisine.
🍽️ Nutrition at a glance
The dish is primarily a source of carbohydrates from the rice base, with moderate protein from the shark fin and any added meats. It is relatively low in fat and provides minerals like calcium and iron, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 600 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Zinc | 1.8 mg |
| Selenium | 15 µg |
| Vitamin B12 | 0.5 µg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it has long been a symbol of wealth and prestige in Chinese banquets, though its consumption is now widely criticized and banned in many places due to the severe ecological impact on shark populations and animal welfare concerns.
