Shark Stew
Shark Stew is a hearty, savory dish featuring chunks of shark meat simmered in a rich, often tomato-based broth with aromatic vegetables and spices. It is a traditional coastal delicacy found in various forms across the Caribbean, parts of Asia, and Pacific Islands, where shark has historically been a available and utilized seafood resource.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the shark meat providing lean protein and essential nutrients like selenium and vitamin B12. A typical serving generally falls within the range of 250-350 calories, depending on the specific recipe and added fats.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 8.5 mcg |
| Phosphorus | 320 mg |
| Niacin (B3) | 10 mg |
| Potassium | 480 mg |
| Magnesium | 45 mg |
| Vitamin D | 1.5 mcg |
| Iron | 2.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shark stew represents a traditional use of a marine resource that is now widely recognized as unsustainable and ecologically sensitive, making it a dish that sits at the intersection of culinary heritage and modern conservation awareness. Nutritionally, shark meat is known for being very lean but can contain higher levels of certain minerals like mercury, which is a key consideration for consumption.
