Shark Curry
Shark Curry is a flavorful seafood dish featuring shark meat simmered in a rich, spiced coconut-based gravy. It is a traditional coastal delicacy in regions like Goa, India, and parts of Southeast Asia, where it is often prepared with a blend of local spices, tomatoes, and tamarind.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, primarily from the shark meat and coconut milk. A typical serving provides a good source of omega-3 fatty acids, selenium, and B vitamins, with a rough calorie range of 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 8.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 310 mg |
| Potassium | 420 mg |
| Magnesium | 55 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Iron | 2.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prized dish in coastal communities, often associated with specific fishing traditions. Nutritionally, shark meat is a dense source of nutrients but is also noted for containing higher levels of mercury compared to many other fish, which is an important consideration for consumption frequency.
