Shark Tacos
Shark tacos are a coastal delicacy featuring tender, flaky shark meat as the star protein, typically grilled or fried and served in warm corn tortillas. Common ingredients include the shark meat itself, fresh salsa, shredded cabbage, lime juice, and a creamy sauce like chipotle mayo. This dish is particularly popular in coastal regions of Mexico and the American Southwest, especially Baja California.
🍽️ Nutrition at a glance
Shark meat is a lean, high-protein food that is relatively low in fat and carbohydrates, making these tacos a protein-packed meal. A typical serving provides a good source of essential nutrients like selenium, niacin, and vitamin B12, with a rough calorie estimate between 300-450 kcal per taco depending on preparation.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Selenium | 48 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 310 mg |
| Potassium | 420 mg |
| Magnesium | 45 mg |
| Coenzyme Q10 (CoQ10) | ~1.5 mg |
| Vitamin B6 | 0.6 mg |
Per 2 tacos (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shark tacos are a staple of Baja California's vibrant 'mariscos' (seafood) scene, showcasing the region's connection to the Pacific Ocean. Nutritionally, shark meat is unique for its very high protein content and is one of the few natural food sources of the potent antioxidant coenzyme Q10 (CoQ10).
