Shahi Paneer
Shahi Paneer is a rich and aromatic North Indian curry featuring soft cubes of paneer (Indian cottage cheese) simmered in a velvety, creamy sauce. The sauce is typically made with a base of onions, tomatoes, cashews, cream, and a blend of warm spices like cardamom and saffron, giving it a luxurious, mildly sweet flavor. It is a classic dish from the royal kitchens of the Mughal era.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the paneer and cream, but relatively low in carbohydrates. A typical serving provides a good amount of calcium and protein, and generally ranges from 350 to 500 calories, depending on the amount of cream and nuts used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Calcium | 280 mg |
| Iron | 2.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Phosphorus | 200 mg |
| Magnesium | 45 mg |
| Folate | 40 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Shahi' means 'royal' in Urdu, reflecting its Mughal origins where it was prepared with expensive ingredients like saffron and nuts as a symbol of opulence. Nutritionally, it's a dense source of vegetarian protein, making it a popular and hearty meat alternative in Indian cuisine.
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AI estimate may be inaccurate · Terms