Seared Ahi Tuna
Seared Ahi Tuna is a popular dish featuring high-quality yellowfin or bigeye tuna, quickly seared on the outside while remaining rare and tender on the inside. It's typically seasoned with simple ingredients like salt, pepper, and sesame seeds, and often served sliced with soy sauce, wasabi, or a citrus-based sauce. The dish has roots in Japanese cuisine, particularly sashimi and tataki preparations, and has become a staple in modern fusion and seafood restaurants worldwide.
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🍽️ Nutrition at a glance
This dish is exceptionally high in protein and low in carbohydrates, making it a lean, nutrient-dense option. It's rich in omega-3 fatty acids, vitamin B12, selenium, and niacin, with a typical serving (around 4-6 ounces) containing approximately 150-250 calories, depending on preparation and sauces.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Selenium | 90 mcg |
| Vitamin B12 | 10 mcg |
| Niacin (B3) | 18 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 300 mg |
| Potassium | 450 mg |
| Magnesium | 55 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, seared Ahi Tuna bridges traditional Japanese raw fish techniques with Western cooking methods, highlighting a global appreciation for minimalist, high-quality ingredients. Nutritionally, it's unique for providing the health benefits of raw fish (like preserved omega-3s) with the textural contrast of a seared crust, appealing to those who enjoy rare meats but prefer a cooked exterior.
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AI estimate may be inaccurate · Terms