Seafood Macaroni Salad

Seafood Macaroni Salad is a creamy, chilled pasta salad typically made with elbow macaroni, a mix of seafood like shrimp, crab, or imitation crab, and a mayonnaise-based dressing. It often includes crunchy vegetables such as celery, onions, and sometimes bell peppers for texture and flavor. This dish is a popular side or light meal, especially in coastal regions and at potlucks or picnics.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the mayonnaise dressing, with a moderate amount of protein from the seafood. It provides key nutrients like selenium, vitamin B12, and phosphorus from the seafood, along with some dietary fiber from the vegetables. A typical serving can range from 350 to 450 calories.

Nutrition breakdown

Calories	410 kcal
Protein	15 g
Carbs	38 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Selenium	28 mcg
Vitamin B12	2.1 mcg
Phosphorus	180 mg
Niacin (B3)	3.2 mg
Potassium	290 mg
Vitamin C	8 mg
Iron	1.8 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple in many American households, particularly in the South and Hawaii, often served at gatherings. Nutritionally, the seafood component offers a good source of lean protein and omega-3 fatty acids, depending on the type used, which contrasts with the higher fat content from the creamy dressing.