Seafood Fettuccine
Seafood Fettuccine is a rich and creamy Italian-American pasta dish featuring wide, flat fettuccine noodles tossed with a medley of seafood such as shrimp, scallops, and mussels in a velvety Alfredo-style sauce. It typically includes garlic, white wine, and Parmesan cheese, creating a luxurious and satisfying meal. This dish is a popular staple in Italian-American cuisine, often found in restaurants and home kitchens alike.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the pasta and fat from the creamy sauce, with a moderate amount of protein from the seafood. It provides key nutrients like omega-3 fatty acids, selenium, and vitamin B12, with a rough calorie ballpark of 800-1200 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 55 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Cholesterol | 125 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Selenium | 52 µg |
| Vitamin B12 | 4.5 µg |
| Niacin (B3) | 6.8 mg |
| Iron | 3.2 mg |
| Calcium | 120 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of Italian culinary traditions with American abundance, often featuring larger portions and richer sauces than its European counterparts. Nutritionally, the seafood provides lean protein and beneficial fats, but the heavy cream and cheese can make it a decadent, calorie-dense choice.
