Seafood Dip

Seafood dip is a creamy, savory appetizer typically made with a blend of seafood such as crab, shrimp, or lobster, mixed with ingredients like cream cheese, mayonnaise, and various seasonings. It is often served chilled with crackers, bread, or vegetables, and is a popular choice at parties and gatherings. The dish has roots in American cuisine, particularly in coastal regions where seafood is abundant.

🍽️ Nutrition at a glance

Seafood dip is generally high in protein due to the seafood content, but it can also be high in fat from the creamy base, making it a calorie-dense option. A typical serving (about 2 tablespoons) may contain around 100-150 calories, with significant amounts of protein, fat, and some essential nutrients like omega-3 fatty acids and vitamin B12.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	6 g
Fat	18 g
Fiber	0.5 g
Sugar	2 g
Sodium	480 mg
Vitamin A	150 mcg RAE
Vitamin C	3 mg
Calcium	120 mg
Iron	1.2 mg
Potassium	180 mg
Vitamin B12	2.5 mcg
Phosphorus	150 mg
Selenium	18 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

What makes seafood dip culturally interesting is its adaptability to regional tastes, often featuring local seafood varieties and spices, which can vary widely from one coastal area to another. Nutritionally, it provides a good source of lean protein and healthy fats, especially when made with seafood rich in omega-3s, making it a flavorful yet nutritious option when consumed in moderation.