Seafood Bisque

Seafood bisque is a rich, creamy, and velvety soup originating from French cuisine, traditionally made with a base of crustaceans like lobster, crab, or shrimp. The shells are simmered to extract deep flavor, then blended with aromatics, wine, cream, and sometimes a touch of brandy for a luxurious finish.

🍽️ Nutrition at a glance

This dish is typically high in fat and protein due to the cream and seafood content, while being relatively low in carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin B12, and minerals such as zinc and selenium, with a rough calorie range of 300-500 per serving depending on cream and butter amounts.

Nutrition breakdown

Calories	230 kcal
Protein	12 g
Carbs	18 g
Fat	12 g
Fiber	1.5 g
Sugar	4 g
Sodium	850 mg
Vitamin A	1200 IU
Vitamin C	8 mg
Calcium	60 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin B12	4.5 mcg
Phosphorus	180 mg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bisque reflects the French culinary tradition of transforming humble ingredients—like discarded shells—into an elegant, restaurant-worthy dish. Nutritionally, it's unique for delivering concentrated seafood nutrients in a highly palatable, comforting form that's both indulgent and nutrient-dense.