Scrambled eggs on toast

Scrambled eggs on toast is a classic breakfast dish consisting of soft, fluffy scrambled eggs served atop slices of toasted bread. Its typical ingredients include eggs, butter or oil for cooking, salt and pepper for seasoning, and bread of choice. This simple yet satisfying meal is a staple in many Western countries, particularly in the UK and North America.

🍽️ Nutrition at a glance

This dish provides a balanced mix of carbohydrates from the toast and protein from the eggs, with fat coming from the cooking butter and egg yolks. A typical serving offers a good source of vitamins like B12 and D, and contains roughly 300-450 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	20 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin A	150 mcg
Vitamin D	2 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Selenium	20 mcg
Phosphorus	200 mg
Choline	120 mg
Calcium	80 mg

Per 1 typical serving (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Scrambled eggs on toast is often considered a comfort food and a quick, nutritious meal, but its preparation can vary widely—from creamy and soft to firm and dry—reflecting regional preferences. It's also a popular choice for breakfast because it's easy to customize with additions like cheese, herbs, or spices, making it a versatile dish for many tastes.