Sausage Sandwich

A sausage sandwich is a simple yet beloved dish consisting of a cooked sausage served inside a sliced bread roll or bun. It typically features a pork sausage, though beef, chicken, or vegetarian versions are common, and is often garnished with condiments like mustard, ketchup, or onions. This hearty sandwich is a staple in many Western cuisines, particularly in the United Kingdom, Ireland, and the United States, where it's enjoyed as a quick meal or street food.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the sausage but also contains significant fat, especially if using traditional pork varieties. The bread roll contributes carbohydrates, making it a calorie-dense meal, with a typical serving ranging from 400 to 600 calories depending on the sausage size and added toppings.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	28 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	890 mg
Iron	2.5 mg
Vitamin B12	1.2 µg
Niacin (B3)	4.8 mg
Zinc	2.8 mg
Phosphorus	180 mg
Selenium	22 µg
Thiamin (B1)	0.4 mg
Folate	45 µg

Per 1 sandwich (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sausage sandwich is a quintessential comfort food, often associated with casual dining, sporting events, and breakfast-on-the-go in many English-speaking countries. Nutritionally, it can be a good source of B vitamins and iron from the meat, but its healthfulness varies widely with the choice of sausage and bread.