Sausage & Bean Cassoulet
Sausage & Bean Cassoulet is a rustic, hearty French casserole originating from the Languedoc region, traditionally slow-cooked with white beans, pork sausages, and often duck or goose confit. It's a rich, comforting dish where the beans absorb the savory flavors of the meats and aromatics, creating a thick, stew-like consistency.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the beans. It's a good source of iron, potassium, and B vitamins, and a typical serving contains approximately 550-650 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 35 g |
| Fat | 36 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.2 mg |
| Phosphorus | 310 mg |
| Zinc | 4.8 mg |
| Selenium | 22 mcg |
| Folate | 85 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a celebrated peasant dish from France with regional variations, famously featuring a crusty breadcrumb topping. Nutritionally, the combination of beans and meat provides a complete protein profile, and the slow cooking process makes the nutrients highly digestible.
