Venison Sausage and Bean Cassoulet
Venison Sausage and Bean Cassoulet is a hearty, rustic stew originating from the south of France, traditionally made with white beans, various meats, and a golden breadcrumb crust. This version substitutes classic pork with lean, flavorful venison sausage, creating a rich and satisfying one-pot meal that's perfect for cold weather.
🍽️ Nutrition at a glance
This dish is a balanced powerhouse, being high in protein from the venison and beans, with a good amount of complex carbohydrates and fiber. A typical serving provides a substantial calorie count, roughly in the 450-550 kcal range, along with key nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 38 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 12 g |
| Sugar | 4 g |
| Sodium | 820 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 680 mg |
| Phosphorus | 320 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 7.8 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 85 mcg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cassoulet is a celebrated dish of French provincial cooking, with towns like Castelnaudary, Carcassonne, and Toulouse each claiming the 'authentic' recipe. Nutritionally, using venison instead of pork reduces saturated fat while boosting the iron and protein content, making this a leaner yet equally comforting take on the classic.
