Bean and Ham Cassoulet
Bean and Ham Cassoulet is a hearty, slow-cooked casserole originating from the Languedoc region of southern France. It is a rich, comforting dish typically made with white beans (like cannellini or Tarbais), various cuts of pork (such as ham, sausage, or duck confit), and aromatic vegetables, all simmered together until thick and flavorful.
🍽️ Nutrition at a glance
This dish is a balanced powerhouse, being high in protein from the meats and legumes, and also providing a good amount of complex carbohydrates and fiber from the beans. A typical serving is quite hearty and calorie-dense, likely ranging from 500 to 800 calories, making it a substantial main course.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 6 mg |
| Selenium | 25 mcg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cassoulet is a source of regional pride and friendly competition, with towns like Carcassonne, Castelnaudary, and Toulouse each claiming the 'authentic' recipe. Nutritionally, it's an excellent example of a complete, sustaining meal that combines plant-based protein and fiber with animal protein for a full amino acid profile.
