Cheesefurter and Bean Cassoulet
Cheesefurter and Bean Cassoulet is a hearty, rustic casserole that combines smoky, cheese-filled sausages (cheesefurters) with a rich, slow-simmered white bean base. It's a comforting, one-pot meal featuring ingredients like cannellini beans, tomatoes, onions, garlic, and herbs, often with a breadcrumb topping. This dish is a modern, playful take on the traditional French cassoulet, adapted for easy home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, primarily from the sausages and beans, with a moderate amount of carbohydrates from the beans and any added breadcrumbs. It provides good amounts of fiber, iron, and B vitamins, with a rough calorie ballpark of 500-700 calories per generous serving.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 12 g |
| Sugar | 8 g |
| Sodium | 1150 mg |
| Potassium | 620 mg |
| Iron | 4.2 mg |
| Vitamin C | 15 mg |
| Calcium | 180 mg |
| Vitamin A | 220 IU |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 310 mg |
Per 1.5 cups (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fun, accessible twist on the classic French cassoulet, which is a slow-cooked bean stew traditionally made with duck confit and pork. Nutritionally, the combination of beans and sausage creates a complete protein source, making it a satisfying and energy-dense meal.
