Sausage Cassoulet
Sausage Cassoulet is a hearty, slow-cooked casserole originating from the south of France, particularly the regions of Toulouse, Carcassonne, and Castelnaudary. It is a rich, bean-based dish traditionally made with white beans (like haricot or cannellini), various meats such as sausage (often Toulouse sausage), duck or goose confit, and pork, all simmered together until thick and flavorful.
🍽️ Nutrition at a glance
This dish is quite high in protein and fat due to the generous meat content, with a moderate amount of carbohydrates from the beans. A typical serving can provide a good source of iron and B vitamins, and generally ranges from 600 to 900 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Zinc | 4 mg |
| Selenium | 15 mcg |
| Thiamin (B1) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cassoulet is considered a communal, celebratory dish in France, often associated with regional pride and friendly culinary rivalries between towns. Nutritionally, the slow-cooked beans make it a surprisingly fiber-rich meal that offers sustained energy, balancing the richness of the meats.
