Sausage and Vegetable Stew

Sausage and Vegetable Stew recipe videos

Sausage and Vegetable Stew is a hearty, one-pot comfort dish that combines savory sausages with a medley of vegetables like potatoes, carrots, celery, and onions, all simmered in a flavorful broth. It is a rustic, home-style meal found in many cuisines across Europe and North America, often adapted with local sausage varieties and seasonal produce.

🍽️ Nutrition at a glance

This stew is typically balanced with protein from the sausage, carbohydrates from potatoes and other vegetables, and moderate fat depending on the sausage used. It provides key nutrients like fiber, vitamins A and C, and iron, with a rough calorie range of 300-500 per serving.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	18 g
Fat	11 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin B12	1.2 mcg
Zinc	2.8 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish showcases the resourcefulness of home cooking, often using affordable cuts of meat and whatever vegetables are on hand. Nutritionally, it can be a complete meal in a bowl, offering a good mix of macronutrients and micronutrients, especially when made with lean sausage and plenty of vegetables.