Sausage and egg muffin

A sausage and egg muffin is a popular breakfast sandwich typically consisting of a savory sausage patty, a cooked egg (often fried or scrambled), and sometimes cheese, all served within a toasted English muffin. It's a staple of American fast-food breakfast menus, offering a quick, portable, and hearty start to the day.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein from the sausage and egg, and significant in fat, especially saturated fat, depending on the sausage and cheese used. A standard serving typically ranges from 350 to 500 calories, providing a substantial energy boost along with key nutrients like iron, B vitamins, and calcium.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	19 g
Fiber	1.5 g
Sugar	3 g
Sodium	750 mg
Cholesterol	210 mg
Iron	3.5 mg
Calcium	180 mg
Potassium	220 mg
Vitamin A	120 mcg RAE
Vitamin D	1.5 mcg
Thiamin (B1)	0.3 mg
Niacin (B3)	4 mg

Per 1 sandwich (approx. 130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the quintessential 'on-the-go' American breakfast, embodying the 20th-century shift toward convenience and speed in morning meals. Nutritionally, its combination of protein and fat can promote satiety, making it a popular choice for those seeking a filling meal to power through the morning.