Muffin Tin Eggs
Muffin Tin Eggs are a versatile breakfast or brunch dish where eggs are cracked into a greased muffin tin, often with added ingredients like vegetables, cheese, or meats, and baked until set. They are a modern, convenient American creation, popular for meal prep and customizable to various dietary preferences.
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🍽️ Nutrition at a glance
This dish is high in protein from the eggs and can be moderate in fat depending on added ingredients like cheese or meats, while typically being low in carbohydrates. A single egg-based muffin provides around 100-150 calories, making it a nutrient-dense option rich in vitamins like B12 and choline.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin D | 2.5 mcg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
Per 2 muffin tin eggs + 1 small muffin (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a trend towards portable, portion-controlled meals in busy lifestyles, often seen in home cooking blogs and social media. Nutritionally, it's unique for its adaptability to low-carb or high-protein diets, allowing for easy customization to meet individual health goals.
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AI estimate may be inaccurate · Terms