Pulpo en su Tinta
Pulpo en su Tinta is a classic Spanish seafood dish featuring tender octopus simmered in a rich, dark sauce made from its own ink, combined with ingredients like onion, garlic, white wine, and sometimes tomatoes or peppers. It's a signature specialty from coastal regions, particularly Galicia and Catalonia, where fresh octopus is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of healthy fats from the octopus and cooking oil. It provides key nutrients like iron, vitamin B12, and omega-3 fatty acids, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 70 mcg |
| Iron | 4 mg |
| Phosphorus | 300 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 4 mg |
| Copper | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The striking black color from the octopus ink not only creates a dramatic presentation but also adds a subtle briny, umami depth to the flavor. Nutritionally, the ink itself is rich in antioxidants and has been used in traditional medicine for its potential anti-inflammatory properties.
