Muffin Tin Cakes

Muffin tin cakes are single-serving cakes baked in a standard muffin tin, offering a convenient and portion-controlled dessert. They typically use basic cake ingredients like flour, sugar, eggs, butter, and milk, often with added flavors like vanilla, chocolate, or fruit. This format is a popular home-baking staple in many Western countries, especially the United States and United Kingdom.

🍽️ Nutrition at a glance

These cakes are generally high in carbohydrates and fat, providing a quick energy source. A single serving offers a moderate calorie count, with key nutrients including some calcium from dairy and small amounts of iron from flour.

Nutrition breakdown

Calories	200 kcal
Protein	3 g
Carbs	28 g
Fat	9 g
Fiber	0.5 g
Sugar	15 g
Sodium	150 mg
Calcium	40 mg
Iron	1.2 mg
Potassium	50 mg
Vitamin A	60 mcg RAE
Vitamin B1 (Thiamine)	0.1 mg
Phosphorus	45 mg

Per 1 muffin (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

The muffin tin format democratizes cake baking, making it accessible for small households, portion control, and creative flavor experimentation without the need for a full-sized cake pan. Nutritionally, they represent a classic example of a 'discretionary' or 'sometimes' food, valued for enjoyment rather than nutrient density.