Sausage, Egg, and Cheese Muffin
A Sausage, Egg, and Cheese Muffin is a popular breakfast sandwich typically made with a savory sausage patty, a cooked egg (often folded or as a patty), and a slice of melted cheese, all served on a toasted English muffin. It's a staple of American fast-food breakfast menus, known for its convenience and satisfying combination of flavors.
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🍽️ Nutrition at a glance
This sandwich is a high-protein, high-fat meal with a moderate amount of carbohydrates from the muffin. It provides a good source of protein for muscle maintenance, along with fats for satiety, and a rough calorie count is between 350-500 calories per serving, depending on the specific ingredients and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 36 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Cholesterol | 280 mg |
| Calcium | 200 mg |
| Iron | 3.5 mg |
| Potassium | 250 mg |
| Vitamin A | 450 IU |
| Vitamin C | 0 mg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 1.5 mcg |
Per 1 muffin (approx. 135 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the quintessential 'on-the-go' American breakfast, designed for speed and energy. Nutritionally, its unique balance of macronutrients makes it a very filling option that can provide sustained energy for the morning.
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AI estimate may be inaccurate · Terms