Egg and Cheese Muffin

An Egg and Cheese Muffin is a popular breakfast sandwich featuring a cooked egg (often fried or scrambled) and melted cheese nestled inside a toasted English muffin. This simple, savory dish is a staple of American diner and fast-food breakfast menus, valued for its portability and satisfying combination of flavors.

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the muffin, protein from the egg and cheese, and fat primarily from the cheese and cooking method. A typical serving provides around 300-400 calories, along with key nutrients like calcium, vitamin D, and B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	16 g
Carbs	28 g
Fat	15 g
Fiber	1 g
Sugar	3 g
Sodium	680 mg
Calcium	220 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin D	1.2 mcg
Vitamin B12	0.8 mcg
Phosphorus	250 mg
Selenium	20 mcg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the classic 'on-the-go' American breakfast, designed for speed and convenience. Nutritionally, it's a compact meal that efficiently combines complete protein, fats, and carbs, making it a popular choice for a quick energy boost to start the day.