Salsa dip

Salsa dip is a fresh, chunky condiment originating from Mexico, typically made from a base of tomatoes, onions, chili peppers, cilantro, and lime juice. It's a staple in Mexican cuisine, often served with tortilla chips, tacos, or grilled meats.

🍳 View the full Salsa dip recipe →

🍽️ Nutrition at a glance

Salsa is generally low in calories, fat, and protein, with most of its carbohydrates coming from natural vegetable sugars and fiber. It's a good source of vitamins like vitamin C and antioxidants from the tomatoes and peppers.

Nutrition breakdown

Calories	70 kcal
Protein	2 g
Carbs	13 g
Fat	1 g
Fiber	4 g
Sugar	7 g
Sodium	800 mg
Potassium	350 mg
Vitamin C	20 mg
Vitamin A	150 mcg
Vitamin K	10 mcg
Folate	30 mcg
Manganese	0.2 mg
Copper	0.1 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salsa is a cornerstone of Mexican dining, reflecting a vibrant tradition of fresh, bold flavors. Nutritionally, its raw ingredients make it a nutrient-dense, low-calorie way to add flavor and moisture to meals.