Salmon Guisado

Salmon Guisado is a comforting Filipino stew featuring tender salmon pieces simmered in a rich, savory tomato-based sauce with vegetables. It typically includes ingredients like tomatoes, onions, garlic, bell peppers, and sometimes potatoes or green peas, creating a hearty and flavorful one-pot meal. The dish reflects the Spanish-influenced 'guisado' (sautéed or stewed) cooking technique common in Filipino cuisine.

🍽️ Nutrition at a glance

This dish is high in protein from the salmon and moderate in healthy fats, particularly omega-3 fatty acids. It provides a good balance of nutrients with a rough calorie estimate of 350-450 kcal per serving, depending on the amount of oil and specific vegetables used.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	18 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Vitamin D	14.2 mcg
Selenium	36.5 mcg
Vitamin B12	4.8 mcg
Niacin (B3)	8.2 mg
Phosphorus	310 mg
Potassium	520 mg
Omega-3 (EPA+DHA)	1.5 g
Vitamin C	18 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Salmon Guisado is a prime example of Filipino-Spanish culinary fusion, where a European stewing method is adapted with local ingredients and flavors. Nutritionally, it's an excellent source of vitamin D and heart-healthy omega-3s, making it a nourishing comfort food.