Salmon Ceviche
Salmon Ceviche is a vibrant, no-cook dish where fresh salmon is 'cooked' by marinating in citrus juice, typically lime, and mixed with ingredients like red onion, cilantro, jalapeño, and avocado. Originating from coastal Latin America, particularly Peru, this version swaps traditional white fish for rich salmon, creating a fusion of classic technique and modern flavor.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, especially omega-3s from the salmon, while being very low in carbohydrates. A typical serving provides a good dose of vitamin D, B vitamins, and selenium, with a rough calorie estimate of 250-350 per serving depending on portion size and added ingredients like avocado or oil.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 6 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Selenium | 38.5 mcg |
| Potassium | 620 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 8.9 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Vitamin C | 12 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ceviche is a cornerstone of Peruvian cuisine and is celebrated as a national dish, with its preparation method considered an intangible cultural heritage. Nutritionally, the citrus marinade not only firms the fish's texture but also provides a significant vitamin C boost, which can aid in the absorption of iron from the fish.
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AI estimate may be inaccurate · Terms