Russian Vinegret

Russian Vinegret is a classic, vibrant beet salad from Eastern Europe, typically made with diced boiled beets, potatoes, carrots, pickles, onions, and sauerkraut. The ingredients are dressed with sunflower oil, creating a colorful, tangy, and earthy side dish that is a staple at Russian holidays and everyday meals. It is a hearty, plant-based salad that is both refreshing and satisfying.

🍽️ Nutrition at a glance

Vinegret is a nutrient-dense, low-fat dish that is high in complex carbohydrates and dietary fiber from its root vegetables. A typical serving provides a good amount of Vitamin C, potassium, and antioxidants, with a calorie count of approximately 150-180 kcal per cup.

Nutrition breakdown

Calories	165 kcal
Protein	3.5 g
Carbs	28 g
Fat	5 g
Fiber	5 g
Sugar	6 g
Sodium	450 mg
Vitamin C	25 mg
Potassium	420 mg
Vitamin A	180 mcg
Iron	1.2 mg
Magnesium	35 mg
Folate	70 mcg
Vitamin B6	0.2 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Vinegret is a symbol of Russian hospitality and is often served during festive occasions like New Year's Eve, where its bright red color is considered auspicious. Nutritionally, it is unique for combining fermented ingredients like sauerkraut and pickles with root vegetables, offering a blend of probiotics, prebiotics, and antioxidants.