Russian Olivier Salad

Russian Olivier Salad, often simply called 'Olivier' in Russia, is a hearty, mayonnaise-bound potato salad that is a staple at festive gatherings. Its core ingredients typically include diced boiled potatoes, carrots, eggs, pickles, and a protein like bologna, ham, or chicken, all bound together with mayonnaise. While its origins trace back to a French chef in 19th-century Moscow, the dish has become a quintessential symbol of Russian New Year's celebrations.

🍳 View the full Russian Olivier Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in fat and carbohydrates due to the mayonnaise and starchy potatoes, with moderate protein from the eggs and meat. A typical serving provides a good amount of energy, along with vitamins from the vegetables and protein for satiety, but is calorie-dense, often ranging from 300 to 500 calories per generous portion.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	20 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Calcium	40 mg
Iron	1.2 mg
Phosphorus	100 mg
Vitamin B6	0.2 mg
Folate	30 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Olivier Salad is so iconic that it's often the centerpiece of the Russian 'New Year's Table' and its preparation is a shared family tradition. Nutritionally, its unique combination of cooked vegetables, protein, and a rich fat source makes it a very filling, energy-dense dish designed to provide sustenance during long, cold winter celebrations.